BBG: Week 3 Legs and Cardio Let's Work!

BBG Week 3  Oh the Places You Will Go! Today I would like to find balance in the midst of my stress and being overwhelmed with life itself. There are so many things going on that I really just want to focus on the workouts for the week and my eating. I am learning that my body will push as long as my mind is right. I have to continue to fight through this program because it will be so worth it in the end. I am happy that I came across Kayla Itsines workouts! Push yourself!

Fitness Goals for the Rest of the Year...Yikes!

So it's August....

Ok guys...it is mid-August and the end of the year is quickly approaching. Have you decided what you are going to do with the rest of 2015? If not, today may be a good time to plan for the last four months of the year. 

My plan for the rest of the year is to continue to work on my fitness goals, get more toned, get group fitness certified, and incorporate new foods into my diet. I hope that by the end of the year all will happen. 

So, what have I been up to since I last posted.....Beach Body Guide by Kayla Itsines...that is what I have been up to these days. I am currently in week 2 day 4 of the program, and it has been going well. I will have to say that I did feel like dying a few times, but then I took a deep breath and continued fighting. I am learning so much about my body, my stamina, and targeting muscles on my body that I had been neglecting for some time now. I am loving the subtle changes in my body, and I am understanding that I can do anything that I put my mind to now. 

Below, is my week 2 in a nutshell. I hope that you try these workouts, and let me know how they went for you!

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