A Little sumthin...sumthin.✌������

Workout for June 16, 2015

This workout really showed how strong I was and also challenged my breathing capabilities. As with any workout, make sure that you check with your doctor first to see if these moves are safe for you to do.

I challenge you to make these few moves part of your everyday movement/workouts. Trust me, you will feel the burn!

Today's workout...*Positive Pow*😓💪✌
10 min HIIT cardio
Each exercise at high intensity for 45 sec
15 sec rest
Mountain Climbers
Pushups
Squats
Crunches
Burpees
Plank
Jump squats
Triceps dips
High knees
Lunges

Leg Werk 8-10 reps...lift heavy!
Leg press
Leg extension
Leg curl
Toe raises
Front squat
Back squat
Stretch!!!

Workouts From This Past Week

This week was jam packed with different work outs, which I have posted to Instagram and FB. I will be posting my workouts of the week here for you to view as well. Videos will be uploaded soon!


Instagram
Facebook

A Little About Me

A Little About Me


Hi! My name is TaKesha, but to friends and family, I go by Nikki. I am a mother of four children, a daughter of a great mother, a sister to a wonderful yet eccentric brother, lover of a king, vegetarian, and a thrifting queen!

A few years ago, I decided to change my life by undergoing Gastric Bypass Surgery after being overweight my entire childhood, and most of my adult life. That was the best decision I could have ever made for not only me, but for my family. Today, I am over 100lbs down, and I have a new outlook on life. I am more energetic, confident, and found out what loving yourself can truly mean.



Now, I want to give back by helping others find joy in exercise, eating right, and loving themselves. Through this page, I hope you will find helpful workout tips, food options, how to be a sassy thrifter, and encouraging words so that you may move forward in reaching your goals of a healthier life. Why don't you join me!


Social Media:

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Facebook
MyFitnessPal
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